Lifestyle
Digital Detox Goal
Set your daily off-screen intention. Check off each hour you spend unplugged.
Today's Detox Goal
0 / 8 hours checked
Set your daily off-screen intention. Check off each hour you spend unplugged.
Digital Detox Goal provides a simple 1–8 hour checklist for tracking your intention to spend time away from screens. Each hour block can be tapped to mark it as complete. Progress is saved in local storage and resets daily.
This tool tracks user intent only and does not monitor actual screen time. It is a personal productivity aid, not a medical or behavioral health tool.